Magnesium Citrate: Known for its high solubility, it effectively draws water into the intestines, softening stools and promoting regular bowel movements, providing gentle relief from occasional constipation.

Magnesium Glycinate: This form binds with the amino acid glycine, enhancing absorption and reducing potential digestive discomfort. It plays a vital role in muscle relaxation, helping to prevent cramps and soreness, and facilitating post - workout recovery.

Magnesium Malate: By combining magnesium with malic acid, it boosts energy production within muscle cells. Malic acid is a key component in the Krebs cycle, which is essential for ATP generation, fueling muscle growth and endurance.

Muscle Growth & Recovery: The blend of magnesium forms supports over 300 enzymatic reactions in the body, including those crucial for muscle protein synthesis, ATP production, and reducing oxidative stress. This helps enhance muscle strength, endurance, and speeds up recovery after intense workouts.

Digestive Health: With the dominant role of magnesium citrate, along with the supportive properties of other forms, the patches provide a non - invasive, effective solution for maintaining healthy bowel function and relieving constipation.